Thursday Dec. 9th

Incline bench

2rnds of:
10 thrusters 2x35#
20 boxjumps ~15inch
30 russian twists
40 1arm KB swing 35# (20/side)

stretch for 25min

Friday Dec 3, 2010

5min bike

15 min stretching/loosening up shoulder

Max Press

10min stretch

Thursday, Dec. 2, 2010

tabata double unders

dynamic stretch 10min

Interval sprints
5 rnds:
30s max sprint, 4min rest

rest 10 min

100 squats
75 situps
50 pushups
25 back ext - 45lb plate

stretch/foam roller 15min

Wednesday, Dec. 1st, 2010

1000m Row

dynamic stretching

Max Bench

25 strict dips
50 squats
25 strict pullups
50 double unders

Monday, Nov. 29th, 2010

AMRAP in 20min
2 Muscle ups
4 Handstand pushups
8 Kettlebell swings - 72lbs (2pood)

back at it again

Ok so things are finally back to normal and it's back to training as usual. Been training solid for over a month. Feeling strong and almost completely healthy. Time to start posting again.