Snatch 135-155-165(1xf)-165(1xf)SGDL185-195-205Speed DL30 x 155#
Snatch115(PS) 115(PS) 115(PS) 95(FS) 95(FS)SGDL135-135-13530 x 155#
PM WOD21-15-9KB Swings @ 1.5 poodBurpees3:19
Snatch
ReplyDelete135-155-165(1xf)-165(1xf)
SGDL
185-195-205
Speed DL
30 x 155#
Snatch
ReplyDelete115(PS) 115(PS) 115(PS) 95(FS) 95(FS)
SGDL
135-135-135
30 x 155#
PM WOD
ReplyDelete21-15-9
KB Swings @ 1.5 pood
Burpees
3:19