Friday, July 31st, 2009

AM

Snatch
5 sets x 2 reps

Snatch-Grip Deadlift
3 sets x 5 reps

Speed Deadlift (from top to just below knee)
25-30 reps x 155#

PM

21-15-9
Burpees
KB swings @ 1.5 pood

3 comments:

  1. Snatch
    135-155-165(1xf)-165(1xf)

    SGDL
    185-195-205

    Speed DL
    30 x 155#

    ReplyDelete
  2. Snatch
    115(PS) 115(PS) 115(PS) 95(FS) 95(FS)

    SGDL

    135-135-135

    30 x 155#

    ReplyDelete
  3. PM WOD
    21-15-9
    KB Swings @ 1.5 pood
    Burpees
    3:19

    ReplyDelete