Thursday, July 30th, 2009

AM

Cleans
5 sets x 2 reps

Back Squat
1 set x 15-20 reps

Bench Press
135# max reps to failure

PM

Hit your 2k row if you missed it on Tuesday
or
10 min Cindy/Mary

Non-Competive lifters
Cleans 5-3-2-2-1-1-1
or
Front Squat
5-5-5-5-5
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3 comments:

  1. Michael MurphyJuly 30, 2009 at 10:57 AM

    Cleans
    185-200-210-220-230

    Back Squat
    185# x 20 reps

    Bench Press
    135# x 20 reps

    ReplyDelete
  2. Michael MurphyJuly 31, 2009 at 10:00 AM

    PM

    1/2 Mary (10 min)
    total = 7rnds + 5HSPUs + 10 pistols

    ReplyDelete
  3. pjJuly 31, 2009 at 3:43 PM

    Cleans

    170-170-175-175-175

    Back Squat

    135# x 20 reps

    Bench Press

    135# x 8

    ReplyDelete

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