tag:blogger.com,1999:blog-3781072237400198433.post2715705741652774761..comments2011-06-07T07:30:33.756-04:00Comments on 4 Horsemen Weightlifting Club: Monday, Feb. 15th, 2010Michael Murphyhttp://www.blogger.com/profile/08796783529968056287noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3781072237400198433.post-1531694283725831182010-02-16T00:39:51.793-05:002010-02-16T00:39:51.793-05:00Squat
245# 5 x 5
Bench Press
165# 5 x 5
Clean an...Squat<br />245# 5 x 5<br /><br />Bench Press<br />165# 5 x 5<br /><br />Clean and Jerk<br />80 kg 5 x 3Bradnoreply@blogger.com