tag:blogger.com,1999:blog-3781072237400198433.post4865358425538996304..comments2011-06-07T07:30:33.756-04:00Comments on 4 Horsemen Weightlifting Club: Thursday, July 30th, 2009Michael Murphyhttp://www.blogger.com/profile/08796783529968056287noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3781072237400198433.post-42210878913998883352009-07-31T15:43:21.626-04:002009-07-31T15:43:21.626-04:00Cleans
170-170-175-175-175
Back Squat
135# x 20...Cleans<br /><br />170-170-175-175-175<br /><br />Back Squat<br /><br />135# x 20 reps<br /><br />Bench Press<br /><br />135# x 8pjhttp://jakupi.canoreply@blogger.comtag:blogger.com,1999:blog-3781072237400198433.post-60491008576881952982009-07-31T10:00:52.009-04:002009-07-31T10:00:52.009-04:00PM
1/2 Mary (10 min)
total = 7rnds + 5HSPUs + 10 ...PM<br /><br />1/2 Mary (10 min)<br />total = 7rnds + 5HSPUs + 10 pistolsMichael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.comtag:blogger.com,1999:blog-3781072237400198433.post-15502316889581885082009-07-30T10:57:22.084-04:002009-07-30T10:57:22.084-04:00Cleans
185-200-210-220-230
Back Squat
185# x 20 r...Cleans<br />185-200-210-220-230<br /><br />Back Squat<br />185# x 20 reps<br /><br />Bench Press<br />135# x 20 repsMichael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.com