tag:blogger.com,1999:blog-3781072237400198433.post573512863207798865..comments2011-06-07T07:30:33.756-04:00Comments on 4 Horsemen Weightlifting Club: Friday, Jan. 29th, 2010Michael Murphyhttp://www.blogger.com/profile/08796783529968056287noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3781072237400198433.post-8982552375229025712010-01-29T17:18:29.747-05:002010-01-29T17:18:29.747-05:00WOD 1
Deadlift 21 14 12 11 10 = 68
Burpees 17 14...WOD 1<br /><br />Deadlift 21 14 12 11 10 = 68<br />Burpees 17 14 12 12 12 = 68<br />Total Reps 136<br /><br />25 min rest<br /><br />WOD 2<br /><br />Max clean 208#<br />Cindy 5 rds + 5 + 7<br />Row (cal) 77<br />Total = 448Bradnoreply@blogger.com