tag:blogger.com,1999:blog-3781072237400198433.post8007296422898962863..comments2011-06-07T07:30:33.756-04:00Comments on 4 Horsemen Weightlifting Club: Monday, August 3rd, 2009Michael Murphyhttp://www.blogger.com/profile/08796783529968056287noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3781072237400198433.post-30517600051081997822009-08-04T11:13:56.183-04:002009-08-04T11:13:56.183-04:00Back Squat:
195, 205, 205
Press:
115, 115 (X), ...Back Squat:<br /><br />195, 205, 205<br /><br />Press:<br /><br />115, 115 (X), 110<br /><br />1 X 12 @ 80pjhttp://jakupi.canoreply@blogger.comtag:blogger.com,1999:blog-3781072237400198433.post-6777316899143374942009-08-03T22:35:46.273-04:002009-08-03T22:35:46.273-04:002 Min Defense - 8:47 @ 115#2 Min Defense - 8:47 @ 115#Michael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.comtag:blogger.com,1999:blog-3781072237400198433.post-19086331052735613872009-08-03T14:30:18.097-04:002009-08-03T14:30:18.097-04:00Back Squat
3x5 @ 275-295-315
Press
3x5 @ 135-145(...Back Squat<br />3x5 @ 275-295-315<br /><br />Press<br />3x5 @ 135-145(f)-N/A<br />1x15 @ 100Michael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.com