tag:blogger.com,1999:blog-3781072237400198433.post8213168045580863207..comments2011-06-07T07:30:33.756-04:00Comments on 4 Horsemen Weightlifting Club: Tuesday, August 4th, 2009Michael Murphyhttp://www.blogger.com/profile/08796783529968056287noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3781072237400198433.post-75067400656108281752009-08-05T13:21:28.718-04:002009-08-05T13:21:28.718-04:00Deadlift:
3x3 @ 305-320-340#
1x15 @ 255#
Push Je...Deadlift: <br />3x3 @ 305-320-340#<br />1x15 @ 255#<br /><br />Push Jerk<br />5x2 @ 175-195-205-215-225#<br /><br />OHS:<br />1x15 @ 165#Michael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.comtag:blogger.com,1999:blog-3781072237400198433.post-38171993442983165282009-08-04T11:11:26.491-04:002009-08-04T11:11:26.491-04:00Pellumb:
Deadlift: 325, 330, 330
15 reps 225#
Pu...Pellumb:<br /><br />Deadlift: 325, 330, 330<br />15 reps 225#<br /><br />Push Jerk:<br />145, 145, 150, 150, 150<br /><br />OHS:<br />6 reps 95#pjhttp://jakupi.canoreply@blogger.com