skip to main | skip to sidebar

4 Horsemen Weightlifting Club

workouts

for workouts see CrossFit CowTown
Posted by Michael Murphy at 7:40 PM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)

Head Trainer 4 Horsemen Weightlifting Club

Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club


CrossFit Level 1 Certified Trainer

National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile

Blog Archive

  • ▼  2010 (59)
    • ►  December (6)
    • ▼  April (1)
      • workouts
    • ►  March (9)
    • ►  February (22)
    • ►  January (21)
  • ►  2009 (43)
    • ►  December (13)
    • ►  August (24)
    • ►  July (6)