Friday, August 7th, 2009

AM

Snatch
5 sets x 2 reps
or
7 sets x 1 rep

Snatch Grip DL
3 sets x 5 reps
or
5 sets x 3 reps

Speed Deadlift (from top to knees)
1 set x 30 reps @ 165#

PM

400m Run
5 rnds of Cindy
5pullups
10 pushups
15 squats
400m run
15-12-9
SDLHP
Ring dips