AM
Back Squat
3 sets x 5 reps
or
5 sets x 3 reps
Press
3 sets x 5 reps
or
5 sets x 3 reps
1 set x 12-15 reps
PM
2 Rnds of:
30 Squat
25 KB swings
20 Wall Ball
15 burpees
350m Row
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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