Monday, July 27, 2009

AM

Back Squat
3 sets x 5 reps

Press
3 sets x 5 reps
1 set x 15 reps

PM
400m Run
21 Thrusters
21 Pullups
400m Run
15 Thrusters
15 Pullups
400m Run
9 Thrusters
9 Pullups

3 comments:

  1. Back Squat: 275, 285, 295#
    Press: 125, 130, 135# and 95#

    ReplyDelete
  2. BS: 190, 190, 190
    Press: 115, 115, 115 (XX) and 75#

    ReplyDelete