AM
Back Squat
3 sets x 5 reps
Press
3 sets x 5 reps
1 set x 15 reps
PM
400m Run
21 Thrusters
21 Pullups
400m Run
15 Thrusters
15 Pullups
400m Run
9 Thrusters
9 Pullups
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
Back Squat: 275, 285, 295#
ReplyDeletePress: 125, 130, 135# and 95#
BS: 190, 190, 190
ReplyDeletePress: 115, 115, 115 (XX) and 75#
Wod: 11:42 @95#
ReplyDelete