Tuesday, July 28, 2009

AM

Deadlift
3 sets x 3reps
1 set x 20 reps

Jerk
5 sets x 2 reps

Overhead Squat
1 set x 15 reps

PM

2 km Row

3 comments:

  1. DL 315-315-325
    PJ 135-140-145-145-145
    OHS 95#

    ReplyDelete
  2. DL 295-315-325
    225x15

    PJ 165-175-185-195-205

    OHS 155x15

    ReplyDelete