skip to main
|
skip to sidebar
4 Horsemen Weightlifting Club
Wednesday, July 29th, 2009
Active REST!!!
play a sport for an hour, go for a walk/hike, just do something fun.
2 comments:
Michael Murphy
July 29, 2009 at 9:41 PM
Ultimate Frisbee
Scrooged 15
- Lucifish 10
Reply
Delete
Replies
Reply
pj
July 31, 2009 at 3:39 PM
sqauash - more mainly than frisbee
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
Blog Archive
►
2010
(59)
►
December
(6)
►
April
(1)
►
March
(9)
►
February
(22)
►
January
(21)
▼
2009
(43)
►
December
(13)
►
August
(24)
▼
July
(6)
Saturday, August 1st, 2009
Friday, July 31st, 2009
Thursday, July 30th, 2009
Wednesday, July 29th, 2009
Tuesday, July 28, 2009
Monday, July 27, 2009
Ultimate Frisbee
ReplyDeleteScrooged 15 - Lucifish 10
sqauash - more mainly than frisbee
ReplyDelete