AM
Cleans
5 sets x 2 reps
Back Squat
1 set x 15-20 reps
Bench Press
135# max reps to failure
PM
Hit your 2k row if you missed it on Tuesday
or
10 min Cindy/Mary
Non-Competive lifters
Cleans 5-3-2-2-1-1-1
or
Front Squat
5-5-5-5-5
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Cleans
ReplyDelete185-200-210-220-230
Back Squat
185# x 20 reps
Bench Press
135# x 20 reps
PM
ReplyDelete1/2 Mary (10 min)
total = 7rnds + 5HSPUs + 10 pistols
Cleans
ReplyDelete170-170-175-175-175
Back Squat
135# x 20 reps
Bench Press
135# x 8