Monday, August 3rd, 2009

AM

Back Squat
3 sets x 5 reps
or
5 sets x 3 reps

Press
3 sets x 5 reps
or
5 sets x 3 reps

1 set x 15 reps

PM

"2 Minute Defense"
1 Power Clean
3 Hang Squat Clean
2 Push Press/Jerk
200 feet Sprint

5 rnds
rest 2 min
5 rnds
record total time
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3 comments:

  1. Michael MurphyAugust 3, 2009 at 2:30 PM

    Back Squat
    3x5 @ 275-295-315

    Press
    3x5 @ 135-145(f)-N/A
    1x15 @ 100

    ReplyDelete
  2. Michael MurphyAugust 3, 2009 at 10:35 PM

    2 Min Defense - 8:47 @ 115#

    ReplyDelete
  3. pjAugust 4, 2009 at 11:13 AM

    Back Squat:

    195, 205, 205

    Press:

    115, 115 (X), 110

    1 X 12 @ 80

    ReplyDelete

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