11 rnds - shoulder still sucks but is getting better, could only do 1 Muscle up - subbed 4 ring to bottom of chest pullups in false grip from lockout. HSPUs unbroken, swings unbroken.
11 rnds - shoulder still sucks but is getting better, could only do 1 Muscle up - subbed 4 ring to bottom of chest pullups in false grip from lockout. HSPUs unbroken, swings unbroken.
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