Warmup
1000m Row
dynamic stretching
Max Bench
5(50%)-3(70%)-2(85%)-1(90%)-1(95%)-1(100%)-1(105%)
WOD
25 strict dips
50 squats
25 strict pullups
50 double unders
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
Bench
ReplyDelete135x5-185x3-205x2-225-235-240PR-245f(spotter touched bar)