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4 Horsemen Weightlifting Club
Thursday Dec. 9th
Incline bench
5-5-5-5-5
2rnds of:
10 thrusters 2x35#
20 boxjumps ~15inch
30 russian twists
40 1arm KB swing 35# (20/side)
stretch for 25min
1 comment:
Personal training sunshine coast
June 7, 2011 at 7:30 AM
This is a very nice post
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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This is a very nice post
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