3 rnds of:
5 Heavy Deadlift (275#)
10 Burpees
25 Double Unders
rest 10 min
3rnds of (not for time)
20 V-ups
10 back+hip extensions
10 back extensions
10 hip extensions
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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