Press
max effort 5-5-5-3-3-3
rest 5 min
3rnds of:
10 DB Hang Clean and Jerk (55#/arm)
20 KB Swings 55#
15 pullups
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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