Tuesday, Dec. 29th, 2009

Low Bar Squat
1-1-1-1-1-1-1 (try for 1 rep max - you are done when you fail)

rest 5-10 min

WOD:
3rnds of:
50 Double Unders
40 situps
30 squats
20 knees to elbows
10 strict pullups

rest 5 min

Skill work - 3 rnds of:

L-sit parallel bar (PB) tuck - 20 sec
rest 20 sec
L-sit PB low (legs straight feet just off ground) - 10 sec
rest 20 sec
L-sit PB (legs straight parallel to ground - rounded back) - 5 sec
rest 20 sec