Monday, Dec. 28th, 2009

Hang Power Clean
1-1-1 (2 min rest in between)
Power Clean
1-1-1 (3 min rest in between)
Full Clean
1-1-1 (2 min rest in between)

3 Sets of:
7 Ring pushups
5 Ring pushups - Bulgarian (wide)
3 Ring pushup - Pseudo planche (hands by hips)
rest 10 sec
2 x 30yrd sprint shuttle (3 cones 10 yrds apart - 1st cone and back then 2nd cone and back then 3rd cone and back and repeat.)
rest 2 min