Tuesday, Dec. 22nd, 2009

Low Bar Back Squat
3-3-3-1-1-1

rest 5 min

4 rnds of
AMRAP in 20 sec DL at 315#
rest 1 min
AMRAP in 30 sec HSPUs
rest 1min
AMRAP in 40 sec Pullups
rest 1 min