AM
Overhead Squat
3 sets x 5 reps
Bench Press
3 sets x 5 reps
PM
400m Farmers walk with Jerry-cans
50 Double unders
50 Wall ball burpees
50 Double unders
50 Wall ball burpees
50 Double unders
400m Farmers walk with Jerry-cans
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Bench Press
ReplyDelete185-190-195