"The Jackhammer"
60 KB swings 24kg/16kg
50 Box Jumps 24inch
40 Wall Ball 20lb/14lb
30 Pull-ups
20 GHD Sit-ups (sub abmat sit-ups)
10 Snatch 115lbs/65lbs (squat or power, no press out)
100feet overhead walking lunges 20kg/10kg
Rest 20 min
max OHS (use rack jerk)
Rest 20 min
max OHS (use rack jerk)
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