Sectional work-up
Skills:
5min false grip lockouts
KB snatch/swing 2pood
200 DU's
Kipping Toes to Bar & knees to elbows
6 Tabata intervals of:
burpees
KB swings 1.5p
boxjumps 24"
pushups
squats
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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