skip to main
|
skip to sidebar
4 Horsemen Weightlifting Club
Wednesday, Mar. 10th, 2010
Snatch
heavy single
rest 10 min
3rnds
350m row
10 GHD situps
10 Glute ham raises
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
Blog Archive
▼
2010
(59)
►
December
(6)
►
April
(1)
▼
March
(9)
Thursday, Mar. 18th, 2010
Wednesday, Mar. 18th, 2010
Monday, Mar. 15th, 2010
Saturday, Mar. 13th, 2010
Friday, Mar. 12th, 2010
Thursday, Mar. 11, 2010
Wednesday, Mar. 10th, 2010
Tuesday, Mar. 9th, 2010
Monday, Mar. 8th, 2010
►
February
(22)
►
January
(21)
►
2009
(43)
►
December
(13)
►
August
(24)
►
July
(6)
No comments:
Post a Comment