Monday, Mar. 8th, 2010

AM

Front Squat
5x5 @80% w/ 3min rest btw sets

Press
5x5 @80% w/ 2min rest btw sets

PM

Snatch
5x3 @70% w/2min rest btw sets

rest 10 min

3rnds of:
20 Monster makers 2x25#
20 Ring dips
20 knees to elbows

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