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4 Horsemen Weightlifting Club
Monday, Mar. 8th, 2010
AM
Front Squat
5x5 @80% w/ 3min rest btw sets
Press
5x5 @80% w/ 2min rest btw sets
PM
Snatch
5x3
@
70% w/2min rest btw sets
rest 10 min
3rnds of:
20 Monster makers 2x25#
20 Ring dips
20 knees to elbows
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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