*End of 3 week wave - New #'s will be used the next time that exercise is in the wave*
AMBack Squat
hit a new PR
Bench
hit a new PR
PM
Clean&Jerk
hit a new PR
rest 10 min
AMRAP in 15min
5 HSPUs (just wider than shoulder width)
10 Pullups
15 KB snatches/arm 1.5p
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