Squat
5x4 @85%
Bench
4x5 @85%
PM
Clean&Jerk
7x2 @90%
Rest 10 min
"Airforce" 2010 Midwest Sectional WOD#1
For Time:
4 burpees every minute on the minute with
20 Thrusters 95#
20 Sumodeadlift highpulls 95#
20 Push Press 95#
20 Overhead Squats
20 Front Squats
(1st-3:53, 2nd-4:50, 3rd-5:31)
Squat 285#
ReplyDeleteBench 185#
Clean and Jerk 90 kg
WOD
12:48