Monday, Mar. 1st, 2010

AM

Squat
5x4 @85%

Bench
4x5 @85%

PM

Clean&Jerk
7x2 @90%

Rest 10 min

"Airforce" 2010 Midwest Sectional WOD#1
For Time:
4 burpees every minute on the minute with
20 Thrusters 95#
20 Sumodeadlift highpulls 95#
20 Push Press 95#
20 Overhead Squats
20 Front Squats

(1st-3:53, 2nd-4:50, 3rd-5:31)

1 comment:

  1. Squat 285#
    Bench 185#
    Clean and Jerk 90 kg

    WOD
    12:48

    ReplyDelete