Friday, Feb. 19th, 2010

AM

Squat
Heavy Single 90%+ (3 lifts or less over 90% - stop at PR,)

Bench
Heavy Single 90%+ (3 lifts or less over 90% - stop at PR)

*For the Heavy Singles if you do one rep at 92% and feel tired you can call it a day. If you feel good and hit 95% easily (on first or second attempt) and feel 105% is attainable, go for it!

PM

Clean & Jerk
Heavy Single (Competition style - 3 attempts -try to PR on 3rd)

rest 5 min

12-9-6
Thrusters 135#
HSPUs
36" Box Jumps
30m Sprints

1 comment:

  1. Squat 305# 316# 328#
    Bench Press 216# 225# (new pr) 236# miss

    WOD (sub push ups for hspu, no sprint)
    Time 5:59

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