Heavy Single 90%+ (3 lifts or less over 90% - stop at PR,)
Heavy Single 90%+ (3 lifts or less over 90% - stop at PR)
*For the Heavy Singles if you do one rep at 92% and feel tired you can call it a day. If you feel good and hit 95% easily (on first or second attempt) and feel 105% is attainable, go for it!
Clean & Jerk
Heavy Single (Competition style - 3 attempts -try to PR on 3rd)
rest 5 min
36" Box Jumps