Tuesday, Feb. 23rd, 2010

Run 5 km (3.125 miles)
-set a pace that will beat your previous time and stick to it for 4.5 km (2.8 miles) then go as fast as you can to the finish.

Foam roller and stretch for 30min minimum!

*The stretching and roller are necessary for proper recovery. Try rolling the muscle in a flexed position for a new and interesting feel.

No comments:

Post a Comment