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4 Horsemen Weightlifting Club
Wednesday, Feb. 24th, 2010
AM
Box Squat - set the box so you are 1" below parallel
8x2 @55%
Bench
5x3 @55%
PM
Power Clean & Push Jerk
7x1 @65%
rest 10 min
"First Rnd Knockout"
1 rnd, 1min/station
Wall ball 20#
SDLHP 75#
boxjump 20"
Pushpress 75#
Row cal
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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