Wednesday, Feb. 24th, 2010

AM

Box Squat - set the box so you are 1" below parallel
8x2 @55%

Bench
5x3 @55%

PM

Power Clean & Push Jerk
7x1 @65%

rest 10 min

"First Rnd Knockout"
1 rnd, 1min/station
Wall ball 20#
SDLHP 75#
boxjump 20"
Pushpress 75#
Row cal

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