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4 Horsemen Weightlifting Club
Thursday, May 4th, 2010
8x20sec Sprints
with 2min rest between efforts
3x5 snatch balances with bar
Stretch & Roll - glutes, hams, quads (use a lacrosse ball if necessary)
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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