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4 Horsemen Weightlifting Club
Tuesday, Feb. 16th, 2010
AM
Run 5km
PM
"active recovery"
3 rnds of:
10 pushups
10 situps
10 squats
foam roller 20 min
stretch 10 min
1 comment:
Brad
February 17, 2010 at 8:27 AM
25:45
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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