Wednesday, Feb. 17th, 2010

AM

Squat
8x2 @50%

Bench
5x3@50%

PM

Power Clean & Jerk
7x1 @60%

rest 5 min

21-15-9
KB swings 1.5p
Burpees

1 comment:

  1. Squat 165#
    Bench Press 110#
    Clean and Jerk 60 kg

    WOD
    4:09

    ReplyDelete