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4 Horsemen Weightlifting Club
Wednesday, Feb. 17th, 2010
AM
Squat
8x2 @50%
Bench
5x3@50%
PM
Power Clean & Jerk
7x1 @60%
rest 5 min
21-15-9
KB swings 1.5p
Burpees
1 comment:
Brad
February 17, 2010 at 7:01 PM
Squat 165#
Bench Press 110#
Clean and Jerk 60 kg
WOD
4:09
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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Squat 165#
ReplyDeleteBench Press 110#
Clean and Jerk 60 kg
WOD
4:09