Squat
5x5 @80%
Bench
5x5 @80%
PM
Clean&Jerk
8x2 @85%
rest 10 min
500m Row
10 rnds of Cindy
5 pullups
10 pushups
15 squats
500mRow
10 rnds of Cindy
5 pullups
10 pushups
15 squats
500mRow
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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