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4 Horsemen Weightlifting Club
Tuesday, Mar. 9th, 2010
Row 5km in negative splits
eg. 2:10, 2:05, 2:02, 2:00, 1:58, 1:55, 1:52, 1:50, 1:48, 1:45<
stretch for 10-15mins
foam roller 20min
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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