AM
Back Squat
3 sets x 5 reps
or
5 sets x 3 reps
Press
3 sets x 5 reps
or
5 sets x 3 reps
1 set x 15 reps
PM
"2 Minute Defense"
1 Power Clean
3 Hang Squat Clean
2 Push Press/Jerk
200 feet Sprint
5 rnds
rest 2 min
5 rnds
record total time
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Back Squat
ReplyDelete3x5 @ 275-295-315
Press
3x5 @ 135-145(f)-N/A
1x15 @ 100
2 Min Defense - 8:47 @ 115#
ReplyDeleteBack Squat:
ReplyDelete195, 205, 205
Press:
115, 115 (X), 110
1 X 12 @ 80