Monday, August 3rd, 2009

AM

Back Squat
3 sets x 5 reps
or
5 sets x 3 reps

Press
3 sets x 5 reps
or
5 sets x 3 reps

1 set x 15 reps

PM

"2 Minute Defense"
1 Power Clean
3 Hang Squat Clean
2 Push Press/Jerk
200 feet Sprint

5 rnds
rest 2 min
5 rnds
record total time

3 comments:

  1. Back Squat
    3x5 @ 275-295-315

    Press
    3x5 @ 135-145(f)-N/A
    1x15 @ 100

    ReplyDelete
  2. Back Squat:

    195, 205, 205

    Press:

    115, 115 (X), 110

    1 X 12 @ 80

    ReplyDelete