AM
Deadlift
3 sets x 5 reps
1 set x 12-15 reps
Jerk
7 sets x 1 rep
Overhead Squat
1 set x 15 reps
PM
15 sec on, 30 sec off, for 6 rnds each of:
Jumping Pullups
clapping pushups
V-Ups
Jumping Squats
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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