AM
Bench Press
3 sets x 5 reps
or
5 sets x 3 reps
Overhead Squat
3 sets x 5 reps
or
5 sets x 3 reps
PM
Sub 4 min Fran
Thrusters
Pullups
Scale weight and reps accordingly
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
No comments:
Post a Comment