AM
Cleans
7 sets x 1 reps
Back Squat
1 set x 12-15
Bench
135# x max reps
PM
AMRAP in 12 min
10 Toes to Bar
10 Kettlebell Swings 1.5 pood
10 Push Press 115#
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
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