Thursday, August 6th, 2009

AM

Cleans
5 sets x 2 reps
or
7 sets x 1 rep

Back Squat
1 set x 12-15

Bench Press
max reps at 135# (to failure)

PM

"Annie"
50-40-30-20-10
Double-Unders
Sit-up
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1 comment:

  1. Michael MurphyAugust 7, 2009 at 1:05 AM

    Cleans
    5x2 @ 185-205-225-235-245

    Back Squat
    1x15 @ 225

    Bench
    max at 135 = 22 reps

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