Thursday, Jan. 21st, 2010

"Fran"
21-15-9
Thrusters 95#
Pullups

rest 10 min

21-15-9
KB swings 1.5 pood
burpees

1 comment:

  1. "Fran"

    Time 5:20

    Pull ups sucked for me in the second round

    ReplyDelete