Tuesday, Feb. 2nd, 2010

Warmup

"Tabata This"
Tabata intervals of:
Pullups
Pushups
Situps
Squats
Row

1 comment:

  1. Push ups 10 10 10 10 10 10 10 9
    Sit ups 12 12 12 12 11 11 11 11
    Squats 19 19 19 18 16 14 12 12
    Row 4 4 4 4 4 4 4 4
    Pull ups 8 8 7 7 6 6 6 6

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