Friday, Jan. 15th, 2010

1000m row
50 thrusters 45#
30 pullups

rest 10 min

21-15-9
Ring pushups
GHD situps

rest 5 min

practice free standing handstand for 2min total work

1 comment:

  1. Completed WOD 2 first

    Time 4:08

    WOD 1

    8:45

    ReplyDelete