1000m row
50 thrusters 45#
30 pullups
rest 10 min
21-15-9
Ring pushups
GHD situps
rest 5 min
practice free standing handstand for 2min total work
About Me
- Michael Murphy
- B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
Completed WOD 2 first
ReplyDeleteTime 4:08
WOD 1
8:45