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4 Horsemen Weightlifting Club
Monday, Feb. 1st, 2010
Full warmup
OHS
1-10-1-15-1-20
Stretch 10 min
1 comment:
Brad
February 2, 2010 at 9:16 PM
90 kg - miss
65 kg
85 kg - miss
55 kg
83 kg
45 kg
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About Me
Michael Murphy
B.Sc. (UBC-2005)
PhD candidate(UWO-2009/10)
Head Trainer 4 Horsemen Weightlifting Club
Speed, Agility and Conditioning (SAC) Coach - London Legion Track Club
CrossFit Level 1 Certified Trainer
National Coaches Certification Program:
Trained Level 1 Weightlifting Club Coach.
Certified Comp. Intro. Coach
View my complete profile
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New standard warmup
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90 kg - miss
ReplyDelete65 kg
85 kg - miss
55 kg
83 kg
45 kg